Coconuts are very nutritious and coconuts are rich in fibre, vitamins.
Description
Coconuts are very nutritious and coconuts are rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium, phosphorous.
Ah, avocados! They’re so versatile—great for everything from guacamole to toast, or even just sliced on a salad. Do you have a favorite way to enjoy them? Avocados are a rich source of vitamins C, E, K, and B-6.
Avocados are a rich source of vitamins C, E, K, and B-6. Ah, avocados! They’re so versatile—great for everything from guacamole to toast, or even just sliced on a salad. Do you have a favorite way to enjoy them?
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