Blackberries include a wide range of significant nutrients including potassium.
Description
Blackberries include a wide range of significant nutrients including potassium, magnesium and calcium, and also vitamins A, C, E and most of B vitamins. Blackberry fruit also include powerful antioxidants thanks to their dark purple colour.
Ah, avocados! They’re so versatile—great for everything from guacamole to toast, or even just sliced on a salad. Do you have a favorite way to enjoy them? Avocados are a rich source of vitamins C, E, K, and B-6.
Avocados are a rich source of vitamins C, E, K, and B-6. Ah, avocados! They’re so versatile—great for everything from guacamole to toast, or even just sliced on a salad. Do you have a favorite way to enjoy them?
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